Black Bean Tortilla Bake

Black Bean Tortilla Bake

Black Bean Tortilla Bake

I’m not big on Mexican food but a while back I was looking for recipes that were somewhat healthy and contained protein that was not meat. The perfect answer? Beans! Apparently beans are super good to eat. Check this out.

I found this recipe on Food.com and was pleasantly surprised by how good it was!

Bonus? It’s super easy to make! Essentially you’re making your own salsa, then adding beans to it. To assemble you’re basically making a lasagna, except you’re layering tortillas, cheese, bean salsa, more cheese, repeat.

DOUBLE BONUS: You can make a couple of these at a time and freeze one for later. The photos in this post were taken while I was making a bunch for my meal swap group.

Here’s what you need to make this the way I make it:

INGREDIENTS

  •  1 garlic clove, minced
  • 1 medium onion, chopped
  • 1 cup chopped tomato (or 1 8 oz can)
  • 1/2 cup chopped green onion
  • 1/2 tsp chili powder
  • 2 tsp cumin powder
  • 8 oz tomato sauce
  • 16 oz can black beans (rinsed & drained)
  • 1 TBSP chopped cilantro
  • salt & pepper
  • soft corn tortillas (number will vary based on size of baking pan, I used maybe 8 per pan, you can use more or less)
  • 8 oz Mexican blend cheese

DIRECTIONS

1. Preheat oven to 350* F
2. Spray large skillet with cooking spray
3. Add onion, garlic, tomato, green onion, cumin & chili powder
4. Cook on medium heat until onion is tender.
5. Add tomato sauce and cook for 5 minutes more.
6. Stir in beans, cilantro, salt & pepper (to taste)

As you can see, I’m a little OCD about the tortillas covering every visible square inch of the pan. I ripped/cut the tortillas but that’s optional.

7. Spray a 9 inch square baking dish with cooking spray.
8. Layer bottom with tortillas, cheese, bean salsa, more cheese
9. Repeat.
10. End with cheese on top of salsa mixture.
11. Bake for 20 minutes, covered, then 10 minutes uncovered or until cheese is bubbly.

 

The above directions are for a smaller tray than my photos. To make a larger pan like I did in the photos, simply double the recipe. Honestly, I just eyeball it.

Enjoy!

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Freezer Meal: Chicken Broccoli Alfredo

Chicken Broccoli Alfredo Freezer Meal

For my meal swap meal this month I opted to make Chicken Broccoli Alfredo.

Easy and delicious!

Here’s what you need per freezer meal:

SHOPPING LIST

– 8 oz broccoli
– 15-16 oz Alfredo Sauce x 2
– 1-2 lbs chicken (I tried for about 1 lb 5 oz)
– 1 med-large onion
– Noodles

Since I was shopping to make 8 meals I ended up buying a 5 lb bag of broccoli from Costco (~$6), a 20 lb bag of chicken from Costco (~$22), 16 jars of alfredo sauce from Aldi ($1.69 each = $27.04), 8 boxes of bow tie noodles (77 cents each = $6.16), 10 lb bag of onions from Costco (~$6)

So, in all I spent roughly $69 (not including sales tax) and got just shy of 8 meals (I didn’t have quite enough chicken for that last bag, which was fine, because that’s the bag for my own freezer and I can add more later.)

INSTRUCTIONS:

To prep for freezer:
Throw broccoli, chicken, chopped up onion in bag. You can add the Alfredo sauce if you want, but it’s just more to thaw later. I leave mine in the jars and labeled the jar “Ck Alf” so I know it’s for the Chicken Alfredo meal and don’t use it for something else.

Don’t forget to label your freezer bag with what’s inside and cooking directions!

To cook:
Throw broccoli, onion, chicken and both jars Alfredo sauce in crock pot. Cook for 4-6 hours on LOW.
Towards the end of the crock pot cook time cook the noodles according to directions on box. Drain water and add noodles to crock pot. Eat and enjoy!

TIP: If you have leftovers you could easily turn this into a chicken alfredo pizza! Find my EASY pizza dough recipe here!

Chicken Broccoli Alfredo Freezer Meal

Check it out! When my eyes began to bleed from chopping up the onions (possibly an over-exaggeration) The Husband came to help me finish up! (And no, he was NOT happy about me taking his photo, which is why he is not looking at the camera! HA!)

Chicken Broccoli Alfredo Freezer Meal

Seven Freezer Meals ready to go! (The eight I didn’t have enough chicken for the bag, so it’s not included.) I also forgot to put the noodles on the table for the photo op. Oops?

Chicken Broccoli Alfredo Freezer Meal

Close up of freezer bag. Bottom layer = chopped onion. Middle layer = frozen broccoli. Top layer = Chicken breasts.