For my meal swap meal this month I opted to make Chicken Broccoli Alfredo.

Easy and delicious!

Here’s what you need per freezer meal:

SHOPPING LIST

– 8 oz broccoli
– 15-16 oz Alfredo Sauce x 2
– 1-2 lbs chicken (I tried for about 1 lb 5 oz)
– 1 med-large onion
– Noodles

Since I was shopping to make 8 meals I ended up buying a 5 lb bag of broccoli from Costco (~$6), a 20 lb bag of chicken from Costco (~$22), 16 jars of alfredo sauce from Aldi ($1.69 each = $27.04), 8 boxes of bow tie noodles (77 cents each = $6.16), 10 lb bag of onions from Costco (~$6)

So, in all I spent roughly $69 (not including sales tax) and got just shy of 8 meals (I didn’t have quite enough chicken for that last bag, which was fine, because that’s the bag for my own freezer and I can add more later.)

INSTRUCTIONS:

To prep for freezer:
Throw broccoli, chicken, chopped up onion in bag. You can add the Alfredo sauce if you want, but it’s just more to thaw later. I leave mine in the jars and labeled the jar “Ck Alf” so I know it’s for the Chicken Alfredo meal and don’t use it for something else.

Don’t forget to label your freezer bag with what’s inside and cooking directions!

To cook:
Throw broccoli, onion, chicken and both jars Alfredo sauce in crock pot. Cook for 4-6 hours on LOW.
Towards the end of the crock pot cook time cook the noodles according to directions on box. Drain water and add noodles to crock pot. Eat and enjoy!

TIP: If you have leftovers you could easily turn this into a chicken alfredo pizza! Find my EASY pizza dough recipe here!

Check it out! When my eyes began to bleed from chopping up the onions (possibly an over-exaggeration) The Husband came to help me finish up! (And no, he was NOT happy about me taking his photo, which is why he is not looking at the camera! HA!)

Seven Freezer Meals ready to go! (The eight I didn’t have enough chicken for the bag, so it’s not included.) I also forgot to put the noodles on the table for the photo op. Oops?

Close up of freezer bag. Bottom layer = chopped onion. Middle layer = frozen broccoli. Top layer = Chicken breasts.